Double unders

Another great day at the box. Today we had a different coach than our usual one, still lots of fun. The WOD wasn't a tough as I thought it might have been. I still have a sore back from all the dead lifts I did on Wednesday. The WOD included:
10 Burpees
15 Back squads
30 Double unders
and the skill was front squad. My arms are my weakest part right now and I am really sruggling with pull ups. That being said, I can see myself doing them at some point but monster double unders!!! Don't think they will happen anytime in near future:(
My legs are doing fine so far and i hope I don't get as sore as I got last time.

Breakfast:
I had my new favourate 3 ingrediant pancake:
1 small (~4oz) sweet potato
0.5 cup egg whites
1 scoop protein powder

So good with my coffee. There are contradictory information on benefit or harm of coffee. I am a tea drinker for most of the day and I really enjoy my cup of coffee (which got part of my life when I came to Canada) in the morning. So for now I am going to stick to it.

BK's (hubby) mom left last week and we took M to the airport to keep us company while there. It's not she the cutest in here little bag??!!! She behaved really well and made me really proud :)

The other day at the Costco I was surprised/ happy to see this product. The re giving out samples and it seemed that it was a huge hit! I did not sample it (I am trying to avoid bread as much as I can) but BK liked it but mentioned that it is not even close to Iranian/Persian bread!

Crossfit!

I survived my 3rd CF class:) Have no idea how it all happened?! Started crossfit with Hubby on Monday (September 10, 2012) and I am already in love, committed, devoted, hooked. That's a first for me, it was love in first sight for sure. I am planning to do 3x a week, which is recommended by my coach and the other 2 days I will practice my same o'l exercise at my gym which has worked perfectly for me.This week is/was however was the first week from vacation and the problem with the car made me so tired so I decided not to the gym and stick to the box only.

The WOD (workout of the day) was a killer today. After not a very intensive warm-up (when we got to the box, people were already in the middle of their warm up process) we started the exercise. O MY. I hated it so much but I loved it so much. I cann't wait for monday to kill myself again:)